Posts

Showing posts from May, 2021

Does Emotions affects our Brain!?

Image
                                   Emotion has a substantial influence on the cognitive processes in the humans, including the perception, attention, learning, memory, reasoning, and mainly problem solving. Emotion has a particularly strong influence on the attention, especially modulating the selectivity of attention as well as motivating the action and behavior. This attentional and executive control is intimately linked to the learning processes, as intrinsically limited to attentional capacities are better focused on the relevant information. Emotion also facilitates encoding and helps the retrieval of information efficiently. However, the effects of emotion on learning and memory are not always univalent, as studies have reported that the emotion either enhances or impairs learning and long-term memory (LTM) retention, depending on a range of factors. Emotions are the feelings that are process...

Can lack of sleep cause Brain damage!?

Image
  Losing a good night’s rest can majorly impact our overall health and may lead to several serious issues. While occasional tossing and turning isn’t generally a concern, if you find yourself consistently missing out 7 hours of sleep, you’ll become a sleep deprived. Sleep deprivation can cause a daytime fatigue, high blood pressure, obesity, and also heart failure. In addition, a decrease in our cognitive abilities and mood disorders may also will develop. However, the consequences are even more extensive than you may realize as the recent research suggests that it can cause us neurological and psychological problems. Lack of Sleep effects on the brain can be a little harder to identify than the physical effects of sleep deprivation – but make no mistake: sleep deprivation effects relating to the brain may be the most dangerous of all the consequences of lack of sleep. Sleep deprivation significantly impairs a range of cognitive and brain function, particularly episodic memory and ...

Do you know the signs of Memory Loss?

Image
It is not unusual to occasionally forget where we put our keys or glasses or other things, where we parked our car o vehicle, or the name of an acquaintance. As we age, it may take us longer to remember the things. Not all older adults may have memory changes, but they can be a normal part of aging. This type of memory problems is more often annoying than serious and a part of Mental Health illness. Memory loss that disrupts our daily life may be a symptom of an Alzheimer's disease or other dementia. Alzheimer's is a brain disease which causes a slow decline in the memory, thinking and some reasoning skills. Below are few warning signs and symptoms of memory loss. If we notice any of them, don't ignore them. Memory loss that begins suddenly or that significantly interferes with o ur ability to function in our daily life may mean a more serious problem is present. Memory loss that disrupts daily life Challenges in planning or solving problems Difficulty completing famil...

How to improve Mental Health

Image
How to improve Mental Health Mental health involves our emotional, psychological , and also social well-being. It affects how we people think, feel, and act as we cope with our life. It also helps to determine how we can handle our stress, relate to others, and make choices. Mental health is important at every stage of our life, from childhood and our adolescence through adulthood and aging. Mental health is important because it can help you to •              Cope with the stresses of life •              Be physically healthy •              Have good relationships •              Make meaningful contributions to your community •              Work productively •   ...