Insomnia and Mental Health!!!
Not getting enough sleep, not feeling refreshed, and having trouble falling asleep are common sleeping issues. This issue may make it difficult for you to function during the day and have negative impacts on your relationships with family, friends, and coworkers. Sleep issues may be a complication of a physical ailment like sleep apnea or a mental health issue like depression. Sleep problems may indicate a developing illness like bipolar disorder. Numerous physical and mental health illnesses can be made worse by sleep-related issues in addition to having an impact on sleep itself. Insomnia has been identified by researchers as a risk factor for both major depressive disorder and depression. In fact, those who suffer from insomnia are twice as likely to experience depression as those who don't. Prior to knowing otherwise, it is believed that insomnia was a direct cause of depression. Treatment of the insomnia might be helpful to keep the patient from developing depression. Th...