Insomnia and Mental Health!!!

-

 


Not getting enough sleep, not feeling refreshed, and having trouble falling asleep are common sleeping issues. This issue may make it difficult for you to function during the day and have negative impacts on your relationships with family, friends, and coworkers. Sleep issues may be a complication of a physical ailment like sleep apnea or a mental health issue like depression. Sleep problems may indicate a developing illness like bipolar disorder. Numerous physical and mental health illnesses can be made worse by sleep-related issues in addition to having an impact on sleep itself.

Insomnia has been identified by researchers as a risk factor for both major depressive disorder and depression. In fact, those who suffer from insomnia are twice as likely to experience depression as those who don't. Prior to knowing otherwise, it is believed that insomnia was a direct cause of depression. Treatment of the insomnia might be helpful to keep the patient from developing depression.

There is a symbiotic association between insomnia and mental illness, with up to 90% of persons with depression reporting sleep issues and approximately 50% of adults with insomnia having a mental health issue. The question of whether treating insomnia will help those who suffer from mental illnesses including depression and anxiety is the subject of current research. There is some evidence that treating insomnia psychologically (via cognitive behaviour therapy) and medically will help the symptoms of mental health issues.

Comments

Post a Comment

Popular posts from this blog

Unmasking the Mystery: Exploring the Psychological Impact of Masks in Psychiatry

-
Image
Euro Neuro 2024   In the wake of the COVID-19 pandemic, face masks have become ubiquitous, serving as essential tools in preventing the spread of the virus. However, beyond their protective function, masks have intriguing psychological implications that merit exploration, particularly within the realm of psychiatry. This blog delves into the multifaceted relationship between masks and mental health , uncovering the hidden layers of significance they hold in shaping human behavior and emotional well-being. The Psychology of Masks: Examine the psychological effects of wearing masks, including the impact on social interactions, emotional expression, and identity perception. Discuss how masks alter nonverbal communication cues, such as facial expressions and eye contact, and their implications for interpersonal relationships. Explore cultural and historical perspectives on the symbolism of masks and their influence on individual and collective psyche. Masking Emotions: Concealment vs. ...
Read more

Can lack of sleep cause Brain damage!?

-
Image
  Losing a good night’s rest can majorly impact our overall health and may lead to several serious issues. While occasional tossing and turning isn’t generally a concern, if you find yourself consistently missing out 7 hours of sleep, you’ll become a sleep deprived. Sleep deprivation can cause a daytime fatigue, high blood pressure, obesity, and also heart failure. In addition, a decrease in our cognitive abilities and mood disorders may also will develop. However, the consequences are even more extensive than you may realize as the recent research suggests that it can cause us neurological and psychological problems. Lack of Sleep effects on the brain can be a little harder to identify than the physical effects of sleep deprivation – but make no mistake: sleep deprivation effects relating to the brain may be the most dangerous of all the consequences of lack of sleep. Sleep deprivation significantly impairs a range of cognitive and brain function, particularly episodic memory and ...
Read more

Dysthymia: Symptoms

-
Image
Dysthymia, commonly referred to as persistent depressive disorder, is a mental and behavioural condition that predominantly affects mood. It shares many of the same cognitive and physical issues as major depressive disorder , but its symptoms endure longer. Robert Spitzer substituted the idea for the phrase "depressive personality" in the late 1970s. Depression is a mental health condition that affects your body, emotions, and thoughts. It has an impact on your eating and sleeping habits, as well as how you think and feel about yourself. It differs from being depressed or having a "blue" mood. It cannot be willed or hoped away, and neither is it a sign of weakness. People who are depressed are unable to "snap out of it" and recover. The key to rehabilitation is treatment. Dysthymia affects women twice as often as men. Some people may also have depression or bipolar disorder. Dysthymia is  milder, yet more long lasting than major depression. Each person ma...
Read more